After ~6 months, the model has learned the rules that actually move Maya's recovery. These are her patterns, in plain English, the kind of cause-and-effect you could only find with this much of your own data.
All findings
Key drivers
From your logs
Deeper patterns
INPUT → SCOREStrong signal
Each extra hour of sleep → +4.7% next-day readiness
From 61 of her days
BEHAVIORLikely real
Alcohol within 3h of bed → HRV down 9 pts that night
From 34 of her days
BEHAVIORLikely real
Zone-2 cardio → +6% deep sleep that night
From 28 of her days
BEHAVIORStrong signal
Caffeine after 2pm → bedtime slips 38 min
From 42 of her days
What it found
The model surfaces patterns you would never spot by eye. Here are the three strongest. The full set lives in the Insights tab.
correlation
Back-to-back meetings wreck the next morning
Days with 3+ consecutive afternoon meetings are followed by mornings where your HRV runs 9 ms below baseline and readiness drops 12 points. It's the single strongest calendar→recovery link in your data.
89%2h ago
pattern
Restaurant dinners cost you deep sleep
Nights after a dinner that spikes your glucose past CV 32% (almost always eating out) show ~14 fewer minutes of deep sleep and an elevated overnight resting HR. Your body is still clearing the meal at 2am.
81%5h ago
correlation
When you sleep beats how long you sleep
Your bedtime CONSISTENCY predicts tomorrow's readiness better than total sleep hours do. A 30-minute bedtime window is worth roughly +14 readiness vs your erratic-bedtime weeks.
86%yesterday
Today's schedule
Each event carries a predicted stress load, so the day is planned around your recovery, not against it.
8:00aFocus block, deep work90 mincalm
10:30a1:1 with Priya30 mincalm
1:00pLunch + walk60 mincalm
2:00pDesign review60 minmoderate
4:30pYoga45 mincalm
Heart rate
Her day, beat by beat · 30-min averages
Trends
How your core daily metrics are moving over the last 30 days.
Sleep score86
+14 over window
Readiness84
+22 over window
HRV61
+17 over window
Resting HR50
-6 over window
Weekly rhythm
All four signals across the week · last 60 days
MON
TUE
WED
THU
FRI
SAT
SUN
STRESS
SLEEP
READINESS
HRV
Thursday8-day average
Stress
38m
Sleep
76
Readiness
77
HRV
51
Thursdays run hottest: about 38m of elevated stress on average. Saturdays are your calmest.
Each cell is colored relative to your personal weekly range. Compare across days within a row, or down a column to see your overall best and worst days. ▲ = your weekly high · ▼ = your weekly low.
Your own dashboard starts on day one.
Connect a ring and a calendar and the first patterns surface within a week. Six months in, it knows you better than you do.